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Chronic Pain Self-Management from LifePath: 7 Wednesdays 1-2PM
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PLEASE BE COURTEOUS AND LET US KNOW IF YOU ARE UNABLE TO ATTEND. THANK YOU
About this event
This evidence-based workshops provide information and practical skills for people living with long-term health conditions to better manage our health and improve the quality of our lives. Live Video Conferencing Workshops offer the full interactive curriculum but on a Zoom platform with books and handouts mailed to you and technical support for those new to video conferencing. Toolkit Telephone Workshops offer weekly phone calls with 4 or 5 others to learn and practice new skills and talk about weekly goals with books, tip sheets, and handouts mailed to you.
Chronic Pain Self-Management: Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Topics include appropriate exercise for improving strength, flexibility, and endurance; pain management techniques; goal setting; and problem solving. Toolkit Telephone Workshop: Seven Wednesdays, 1:00-2:30 p.m., Oct. 6-Nov. 17.
For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297/978-544-2259 x2297 , awaisman@LifePathMA.org
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