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This evidence-based workshop provides information and practical skills for people living with long-term health conditions to better manage our health and improve the quality of our lives. Live Video Conferencing Workshops offer the full interactive curriculum but on a Zoom platform with books and handouts mailed to you and technical support for those new to video conferencing.  Toolkit Telephone Workshops offer weekly phone calls with 4 or 5 others to learn and practice new skills and talk about weekly goals with books, tip sheets, and handouts mailed to you.

A Matter of Balance–Managing Concerns about Falls: Teaches practical coping strategies to reduce the fear of falling and explores environmental risk factors and exercises that increase strength and balance. Live Video Conferencing Workshop: Eight Thursdays, 3:00-5:00 p.m., Sept. 30-Nov. 18 + Tuesday, Sept. 28 3:00-4:00 p.m. orientation.

For more information or to register, contact Andi Waisman, Healthy Living Program Manager, at 413-773-5555 x2297/978-544-2259 x2297 , awaisman@LifePathMA.org